According to MindValley Academy, there are 9 ways you can clean and heal your chakras from home!
1. Chakra Meditation - there are some great guided chakra meditations on Youtube.com or using the insights timer application on your smart phone or tablet. There are lots of options for chakra meditations, with a range of experience levels from beginning to seasoned professional. This one is recommended by MindValley Academy:
2. Positive Affirmations
a) The Root Chakra – “I am filled with humility. I am enough as I am.”
b) The Sacral Chakra – “I am radiant, beautiful and strong and enjoy a healthy and passionate life”
c) The Solar Plexus – “I accept myself completely. I accept that I have strengths and I accept that I have weaknesses.”
d) The Heart Chakra – “Love is the answer to everything in life, and I give and receive love unconditionally”
e) The Throat Chakra – “My thoughts are positive, and I always express myself truthfully and clearly”
f) The Third Eye Chakra – “I am wise, and I understand the true meaning of life’s situations”
g) The Crown Chakra – “I am complete and one with the divine energy"
3. Balancing Through Massage
Who doesn't love a good massage? All that energy being released, knots being worked out and muscles relaxing improving energy flows.
4. Color Vibrations
It has been proven that different colors stimulate different vibrations in one's body, in tune and aligned with the chakras. Exposing ourselves to different colors in our homes, in our foods and in our clothes we are able to increase our positive vibrations and clear our chakras.
5. Health Through Music
We routinely listen to tibetan singing bowls accompanied by running water. The singing bowls are created with different vibrations that align with one's chakra vibrations. Here is our favorite tibetan singing bowl music:
6. Professional Energy Healers
Like me!!
7. Chakra Stones
Every chakra has crystals that align and are in tune with that chakra. Having a chakra crystal for each of your chakras is a great way to amplify and clear them.
There are also specific crystals that will instantly clear chakras. Conscious Life's website has a good little list of some of the crystals that align with the chakras. The list is towards the bottom of the page.
8. Yoga
Releasing blocked energy through movement helps a lot. Yoga postures encourage energy flow, vitality and circulation.
9. Essential Oils
1st Chakra: St. Johnís Wort, Angelica, Patchouli and Frankincense
2nd Chakra: Orange, Neroli, Clove, Juniper and Rosemary
3rd Chakra: Lemon, Rosemary, Peppermint, Yarrow and Marjoram
4th Chakra: Melissa, Rosewood, Basil and Rose
5th Chakra: Lemongrass, Sage and Blue chamomile
6th Chakra: Clary sage, Elemi, Spruce and Lavender
7th Chakra: Geranium, Myrrh, Gotu Kola and Sandalwood
For MindValley Academy's full article click here: https://www.mindvalleyacademy.com/blog/chakra-healing
